The benefits of drinking tea

Tea has always been recognized by most people as a healthy drink. Some people find hot tea in a cold rainy day to be very comforting; while others might find tea helpful in keeping their mind focus at work. But do you know what is the actual elements behind tea that makes it so beneficial to our body; making it not only a healthy drinks, but also one of the most popular drinks around the world for centuries?

(Tea benefits paragraph………)

Being a tea lover myself, it has always been a passion of mine to share the love I have for tea with people around me, and introduce it to those, who has yet to find out its wonder.

Yet, despite knowing its health benefits, some people might still find tea to be “kinda bland” with “just some bitterly taste” that needs the help of milk and sugar to “brighten up” its flavors. I am confident to say that it is likely because you have not found “your cup of tea” yet, as it is really not a “one fit for all” thing!

However, you don’t have to be worried. In RockCha; a company founded by me and my tea loving friend, our mission is very simple; with our carefully selected variety of high quality, uniquely blended, aromatic and flavored tea, we wish to help open your door towards the WORLD of TEA and help you find “your cup of tea” that not only “makes your body, but also your palate happy!”

Tea health benefits:

• Inflammation

• Antioxidation

- Digestion/ reduce bloating

- Diabetes/ weight loss

• Alzheimers/ brain health

• Blood pressure

• Increase bone density

• Improve skin health

• Decrease heart attack

Multiple studies across multiple countries involving large population representatives found that “drinking about 3 cups of tea per day is associated with an 11% decrease in risk of myocardial infarction”.

• Improve mental and emotional health (tea contains a unique amino acid- I-theanine, that is a powerful mood enhancer, it affects our brain’s release of neurotransmitters, giving us a sense of calmness and help with elevating our mood. I-theanine promotes alpha brainwave activities, that is the same brainwave activities associated with meditation. Not only drinking tea, brewing tea is also believed to help keep you at present and mindful, while reducing stress and anxiety. (Sharing tea moments with others can also help to build stronger and happier bonds.)

-> When combining the calming effect of theanine with the stimulating effect of caffeine in tea, these two chemicals work together magically in boosting our energy while keeping us calm and happy. Differing from the chemical effects with drinking coffee; as the high dose of caffeine kicked in, the heightened brain activities can lead to stress and depression in the long run.

• Decrease stroke

Another study involving 200,000 people across 9 countries shows that drinking 3 cups of tea per day is associated with a 23% decrease in risk of having a stroke.

Cool tea brands:

Numi

Organic India

Traditional Medicinals

After reading, looking for more tea?

We all have habits, they weren't all good... But drinking tea? Good habits...